's Diamond Mind: A Psychology of Meditation PDF

ISBN-10: 1570627630

ISBN-13: 9781570627637

Buddhism teaches that the brain is the resource of one hundred pc of all disappointment: nervousness, agitation, hope, anger, grief. via figuring out how our brain works, it is feasible to tame it—and to find that happiness, knowledge, compassion, and readability are literally inherent characteristics in we all. a lot has been written of this topic, yet Rob Nairn's booklet is the 1st to specific the foundations of Buddhist psychology in a manner that's really easy to appreciate and stress-free to read—while ultimate remarkably actual and whole. each one bankruptcy contains workouts that convey the reality of the instructing home.

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Diamond Mind: A Psychology of Meditation

by Kevin

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